Pineapple Sweet Potato Bake Recipe

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Pineapple Sweet Potato Bake
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Ingredients:

Directions:

  1. Place sweet potatoes in a Dutch oven or large kettle and cover with water. Bring to a boil. Reduce heat; cover and simmer for 30-45 minutes or until tender. Drain; cool slightly. Peel and cut each potato lengthwise into quarters; cut each quarter into two or three wedges. Place in a greased 13-in. x 9-in. baking dish.
  2. Drain pineapple, reserving juice. Sprinkle pineapple over potatoes. In a saucepan. combine sugar and cornstarch. Stir in the reserved pineapple juice until blended. Add butter. Bring to a boil; cook and stir for 2 minutes or until thickened.
  3. Pour over potatoes and pineapple. Top with cherries; sprinkle with cinnamon. Bake, uncovered, at 350° for 30-35 minutes or until heated through. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 405.71 Kcal (1699 kJ)
Calories from fat 103.43 Kcal
% Daily Value*
Total Fat 11.49g 18%
Cholesterol 30.5mg 10%
Sodium 142.78mg 6%
Potassium 869.93mg 19%
Total Carbs 72.61g 24%
Sugars 29.3g 117%
Dietary Fiber 8.01g 32%
Protein 5.28g 11%
Vitamin C 5.4mg 9%
Vitamin A 2.7mg 90%
Iron 2.6mg 14%
Calcium 86.1mg 9%
Amount Per 100 g
Calories 135.31 Kcal (567 kJ)
Calories from fat 34.5 Kcal
% Daily Value*
Total Fat 3.83g 18%
Cholesterol 10.17mg 10%
Sodium 47.62mg 6%
Potassium 290.14mg 19%
Total Carbs 24.22g 24%
Sugars 9.77g 117%
Dietary Fiber 2.67g 32%
Protein 1.76g 11%
Vitamin C 1.8mg 9%
Vitamin A 0.9mg 90%
Iron 0.9mg 14%
Calcium 28.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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