Pineapple Squares Recipe

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Pineapple Squares
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Ingredients:

Directions:

  1. Base:.
  2. Mix ingredients as for pastry – pat into 9 x9 x 2 inch pan.
  3. Topping:.
  4. Mix topping ingredients together.
  5. Pour over pastry.
  6. Bake 350 40 – 45 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.58 Kcal (961 kJ)
Calories from fat 106.97 Kcal
% Daily Value*
Total Fat 11.89g 18%
Cholesterol 30.1mg 10%
Sodium 184.88mg 8%
Potassium 79.7mg 2%
Total Carbs 29.54g 10%
Sugars 21.48g 86%
Dietary Fiber 0.85g 3%
Protein 1.9g 4%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 38.7mg 4%
Amount Per 100 g
Calories 381.76 Kcal (1598 kJ)
Calories from fat 177.88 Kcal
% Daily Value*
Total Fat 19.76g 18%
Cholesterol 50.05mg 10%
Sodium 307.42mg 8%
Potassium 132.52mg 2%
Total Carbs 49.12g 10%
Sugars 35.72g 86%
Dietary Fiber 1.41g 3%
Protein 3.16g 4%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 2%
Iron 1mg 3%
Calcium 64.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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