Pineapple Turnovers Recipe

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Pineapple Turnovers
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Ingredients:

Directions:

  1. To make the crust, mix all of the above until a smooth ball forms. Divide into 6 pieces and roll each out into an 8-inch circle.
  2. To make the filling, heat pineapple, sugar and milk until hot. Mix cornstarch with pineapple juice. Add to heated pineapple and mix well. Let cool. Spoon pineapple filling into the middle of each dough circle, making sure not to overfill.
  3. Fold over to close edges. Press edges together using the tines of a fork and seal with a little water. Use fork to puncture top of dough about 3 times for ventilation.
  4. Place on greased cookie sheet. Using a pastry brush, brush the beaten egg, mixed with the water, over each turnovers. Bake at 375 for about 15 minutes or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1861.15 Kcal (7792 kJ)
Calories from fat 563.09 Kcal
% Daily Value*
Total Fat 62.57g 96%
Cholesterol 62.23mg 21%
Sodium 4209.66mg 175%
Potassium 1126.53mg 24%
Total Carbs 304.28g 101%
Sugars 96.02g 384%
Dietary Fiber 23.11g 92%
Protein 28.03g 56%
Vitamin C 19.6mg 33%
Vitamin A 0.3mg 9%
Iron 12.1mg 67%
Calcium 833.1mg 83%
Amount Per 100 g
Calories 269.8 Kcal (1130 kJ)
Calories from fat 81.63 Kcal
% Daily Value*
Total Fat 9.07g 96%
Cholesterol 9.02mg 21%
Sodium 610.24mg 175%
Potassium 163.3mg 24%
Total Carbs 44.11g 101%
Sugars 13.92g 384%
Dietary Fiber 3.35g 92%
Protein 4.06g 56%
Vitamin C 2.8mg 33%
Iron 1.8mg 67%
Calcium 120.8mg 83%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41.6
    Points
  • 50
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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