Pineapple Smoothie Recipe

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Pineapple Smoothie
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Calories
Minutes

Ingredients:

Directions:

  1. In an electric blender container, combine all ingredients and process until smooth.
  2. Serve immediately.
  3. Garnish with fresh mint, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 617.09 Kcal (2584 kJ)
Calories from fat 275.1 Kcal
% Daily Value*
Total Fat 30.57g 47%
Sodium 20.51mg 1%
Potassium 737.38mg 16%
Total Carbs 60.55g 20%
Sugars 55.49g 222%
Dietary Fiber 0.14g 1%
Vitamin C 203.7mg 339%
Calcium 40mg 4%
Amount Per 100 g
Calories 71.77 Kcal (300 kJ)
Calories from fat 32 Kcal
% Daily Value*
Total Fat 3.56g 47%
Sodium 2.39mg 1%
Potassium 85.77mg 16%
Total Carbs 7.04g 20%
Sugars 6.45g 222%
Dietary Fiber 0.02g 1%
Vitamin C 23.7mg 339%
Calcium 4.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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