Directions:
- In a large saucepan, bring broth to a boil. Stir in rice. Reduce heat; cover and simmer for 25 minutes or until tender. Meanwhile, in a large skillet, saute the garlic, onion and green pepper in oil until tender. Stir in soy sauce and ginger. Add shrimp, ham and pineapple. Stir in rice. Transfer to a greased 2-qt. baking dish. Bake, uncovered, at 350 degrees for 15-20 minutes or until heated through. Stir before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.4 Kcal (1379 kJ) | ||
| Calories from fat | 131.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.64g | 23% | |
|---|---|---|---|
| Cholesterol | 127.1mg | 42% | |
| Sodium | 992.06mg | 41% | |
| Potassium | 369.48mg | 8% | |
| Total Carbs | 20.58g | 7% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 26.91g | 54% | |
| Vitamin C | 19.8mg | 33% | |
| Iron | 1.1mg | 6% | |
| Calcium | 70.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 134.23 Kcal (562 kJ) | ||
| Calories from fat | 53.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.96g | 23% | |
|---|---|---|---|
| Cholesterol | 51.79mg | 42% | |
| Sodium | 404.26mg | 41% | |
| Potassium | 150.56mg | 8% | |
| Total Carbs | 8.39g | 7% | |
| Sugars | 0.85g | 8% | |
| Dietary Fiber | 0.26g | 3% | |
| Protein | 10.97g | 54% | |
| Vitamin C | 8.1mg | 33% | |
| Iron | 0.4mg | 6% | |
| Calcium | 28.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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