Directions:
- In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 3 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.9 Kcal (1469 kJ) | ||
| Calories from fat | 156.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.35g | 27% | |
|---|---|---|---|
| Cholesterol | 69.81mg | 23% | |
| Sodium | 135.07mg | 6% | |
| Potassium | 391.28mg | 8% | |
| Total Carbs | 43.21g | 14% | |
| Sugars | 38.31g | 153% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 7.03g | 14% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 0.1mg | 1% | |
| Calcium | 232.7mg | 23% | |
| Amount Per 100 g | |||
| Calories | 186.83 Kcal (782 kJ) | ||
| Calories from fat | 83.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.24g | 27% | |
|---|---|---|---|
| Cholesterol | 37.17mg | 23% | |
| Sodium | 71.91mg | 6% | |
| Potassium | 208.33mg | 8% | |
| Total Carbs | 23.01g | 14% | |
| Sugars | 20.4g | 153% | |
| Dietary Fiber | 0.95g | 7% | |
| Protein | 3.74g | 14% | |
| Vitamin C | 3mg | 9% | |
| Iron | 0.1mg | 1% | |
| Calcium | 123.9mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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