Pineapple Shakes Recipe

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Pineapple Shakes
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Calories
Minutes

Ingredients:

Directions:

  1. In blender, combine all ingredients; cover and process until smooth.
  2. Pour into chilled glasses.
  3. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 350.9 Kcal (1469 kJ)
Calories from fat 156.18 Kcal
% Daily Value*
Total Fat 17.35g 27%
Cholesterol 69.81mg 23%
Sodium 135.07mg 6%
Potassium 391.28mg 8%
Total Carbs 43.21g 14%
Sugars 38.31g 153%
Dietary Fiber 1.79g 7%
Protein 7.03g 14%
Vitamin C 5.6mg 9%
Iron 0.1mg 1%
Calcium 232.7mg 23%
Amount Per 100 g
Calories 186.83 Kcal (782 kJ)
Calories from fat 83.15 Kcal
% Daily Value*
Total Fat 9.24g 27%
Cholesterol 37.17mg 23%
Sodium 71.91mg 6%
Potassium 208.33mg 8%
Total Carbs 23.01g 14%
Sugars 20.4g 153%
Dietary Fiber 0.95g 7%
Protein 3.74g 14%
Vitamin C 3mg 9%
Iron 0.1mg 1%
Calcium 123.9mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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