Directions:
- In a large resealable plastic bag, combine 2 tablespoons flour, ginger, salt and pepper. Add the pork; shake to coat. In a large skillet or wok over medium-high heat, stir-fry pork in oil for 5-7 minutes or until no longer pink.
- Drain pineapple, reserving juice; set pineapple aside. Place the remaining flour in a bowl; stir in reserved juice until smooth. Add sugar, vinegar, soy sauce, Worcestershire sauce and chili sauce. Stir into pork. Add green pepper, water chestnuts, bean sprouts and pineapple. Bring to a boil; cook and stir for 2 minutes. Serve over rice. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.55 Kcal (681 kJ) | ||
| Calories from fat | 61.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 10% | |
|---|---|---|---|
| Sodium | 1730.77mg | 72% | |
| Potassium | 163.12mg | 3% | |
| Total Carbs | 22.2g | 7% | |
| Sugars | 10.44g | 42% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 3.45g | 7% | |
| Vitamin C | 16.8mg | 28% | |
| Iron | 0.6mg | 4% | |
| Calcium | 18.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 118.55 Kcal (496 kJ) | ||
| Calories from fat | 44.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 10% | |
|---|---|---|---|
| Sodium | 1262.32mg | 72% | |
| Potassium | 118.97mg | 3% | |
| Total Carbs | 16.19g | 7% | |
| Sugars | 7.62g | 42% | |
| Dietary Fiber | 1.06g | 6% | |
| Protein | 2.51g | 7% | |
| Vitamin C | 12.2mg | 28% | |
| Iron | 0.5mg | 4% | |
| Calcium | 13.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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