Citrus Pork Roast Recipe

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Citrus Pork Roast
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Ingredients:

Directions:

  1. Cut roast in half. In a small bowl, combine the garlic powder, thyme, ginger and pepper; rub over roast. In a large skillet over medium heat, brown the roast on all sides in oil.
  2. Place roast in a 5-quart slow cooker. In a small bowl, combine the broth, sugar, lemon juice, soy sauce and orange peel; pour over roast. Cover and cook on low for 4 hours or until a meat thermometer reads 160.
  3. Remove roast and keep warm. In a saucepan, combine cornstarch and orange juice until smooth; stir in cooking juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with roast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 261.54 Kcal (1095 kJ)
Calories from fat 61.31 Kcal
% Daily Value*
Total Fat 6.81g 10%
Cholesterol 112.27mg 37%
Sodium 275.35mg 11%
Potassium 725.11mg 15%
Total Carbs 6.98g 2%
Sugars 3.35g 13%
Dietary Fiber 0.15g 1%
Protein 37.8g 76%
Vitamin C 11.8mg 20%
Iron 1.8mg 10%
Calcium 14.9mg 1%
Amount Per 100 g
Calories 114.8 Kcal (481 kJ)
Calories from fat 26.91 Kcal
% Daily Value*
Total Fat 2.99g 10%
Cholesterol 49.28mg 37%
Sodium 120.86mg 11%
Potassium 318.29mg 15%
Total Carbs 3.07g 2%
Sugars 1.47g 13%
Dietary Fiber 0.06g 1%
Protein 16.59g 76%
Vitamin C 5.2mg 20%
Iron 0.8mg 10%
Calcium 6.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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