Directions:
- Dice pineapple, peppers and onion then place in bowl.
- Remove all leaves from cilantro and chop fine then add to fruit and peppers.
- Squeeze lime juice and add olive oil and honey then season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.72 Kcal (229 kJ) | ||
| Calories from fat | 30.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 5% | |
|---|---|---|---|
| Sodium | 74.43mg | 3% | |
| Potassium | 67.79mg | 1% | |
| Total Carbs | 7.19g | 2% | |
| Sugars | 4.09g | 16% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 0.41g | 1% | |
| Vitamin C | 25.2mg | 42% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.6mg | 36% | |
| Calcium | 12.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 85.49 Kcal (358 kJ) | ||
| Calories from fat | 47.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 5% | |
|---|---|---|---|
| Sodium | 116.27mg | 3% | |
| Potassium | 105.91mg | 1% | |
| Total Carbs | 11.23g | 2% | |
| Sugars | 6.39g | 16% | |
| Dietary Fiber | 1.94g | 5% | |
| Protein | 0.64g | 1% | |
| Vitamin C | 39.3mg | 42% | |
| Vitamin A | 0.6mg | 12% | |
| Iron | 10.3mg | 36% | |
| Calcium | 20mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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