Smooth and Spicy Poblano Salsa Recipe

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Ingredients:

Serving

2 fresh poblano chiles, stemmed, seeded, and chopped
2 fresh jalapeno chilies, stemmed but chopped with seeds
1 fresh serrano chili, stemmed but chopped with seeds
2 large ripe hass avocadoes, peeled and pitted
1 cup chopped fresh cilantro , both leaves and stems included
3 green onions, chopped
2 cups shredded iceberg lettuce
1 tbsp salt
2 garlic cloves, minced
1 tbsp olive oil
1 cup water
1/2 lime , juice of (optional)

Directions:

Place all ingredients in a blender(or food processor) and blend until smooth. Add additional water or lime juice if needed for smoothness.
This salsa is a delicate green and smooth, but it is Hot! Adjust types and amounts of hot peppers, to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	44.08 Kcal (185 kJ)
Calories from fat	32 Kcal
		% Daily Value*
Total Fat	3.56g	5%
Sodium	1752.51mg	73%
Potassium	100.83mg	2%
Total Carbs	3.2g	1%
Sugars	1.39g	6%
Dietary Fiber	0.94g	4%
Protein	0.7g	1%
Vitamin C	6.2mg	10%
Iron	0.3mg	2%
Calcium	26.3mg	3%

Amount Per 100 g
Calories	34.95 Kcal (146 kJ)
Calories from fat	25.37 Kcal
		% Daily Value*
Total Fat	2.82g	5%
Sodium	1389.5mg	73%
Potassium	79.94mg	2%
Total Carbs	2.53g	1%
Sugars	1.1g	6%
Dietary Fiber	0.75g	4%
Protein	0.56g	1%
Vitamin C	4.9mg	10%
Iron	0.2mg	2%
Calcium	20.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1

Points
1

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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