Pineapple-Pepper Relish Recipe

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Pineapple-Pepper Relish
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Ingredients:

Directions:

  1. In a bowl, combine pineapple, red onion, lime juice, and green peppercorns (to taste). Season to taste with salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 669.95 Kcal (2805 kJ)
Calories from fat 220.7 Kcal
% Daily Value*
Total Fat 24.52g 38%
Cholesterol 19.7mg 7%
Sodium 455.75mg 19%
Potassium 1102.28mg 23%
Total Carbs 118.61g 40%
Sugars 95.5g 382%
Dietary Fiber 8.74g 35%
Protein 7.94g 16%
Vitamin C 84mg 140%
Calcium 146.3mg 15%
Amount Per 100 g
Calories 78.43 Kcal (328 kJ)
Calories from fat 25.84 Kcal
% Daily Value*
Total Fat 2.87g 38%
Cholesterol 2.31mg 7%
Sodium 53.35mg 19%
Potassium 129.04mg 23%
Total Carbs 13.89g 40%
Sugars 11.18g 382%
Dietary Fiber 1.02g 35%
Protein 0.93g 16%
Vitamin C 9.8mg 140%
Calcium 17.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 19
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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