Directions:
- Chop pineapple (should be about 4 cups).
- Slice cucumber into 1/4 inch thick slices (should be about 3 cups).
- Mix all ingredients, seasoning with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2.53 Kcal (11 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 0.36mg | 0% | |
| Potassium | 11.38mg | 0% | |
| Total Carbs | 0.74g | 0% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 0.03g | 0% | |
| Vitamin C | 2mg | 3% | |
| Calcium | 1.4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 32.07 Kcal (134 kJ) | ||
| Calories from fat | 0.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 4.58mg | 0% | |
| Potassium | 144.01mg | 0% | |
| Total Carbs | 9.39g | 0% | |
| Sugars | 4.41g | 1% | |
| Dietary Fiber | 0.4g | 0% | |
| Protein | 0.33g | 0% | |
| Vitamin C | 25.5mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 17.8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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