Directions:
- Preheat oven to 350 degrees F (180 degrees C). Heat oil in a skillet set over medium-high heat. Cook onion, celery and pepper until softened, about 5 minutes. Stir in ketchup. Remove pan from heat and divide sauce mixture in half.
- Combine one half of the sauce with ground beef, breadcrumbs, egg, salt and pepper. Mix gently. Pat mixture into a lightly greased 9-x 5-in (2 L) loaf pan. Bake for 1 hour or until an instant read thermometer reaches 160 degrees F (70 degrees C).
- Rest for 5 minutes. Reheat the reserved sauce mixture. Slice meat loaf and serve with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1566.04 Kcal (6557 kJ) | ||
| Calories from fat | 792.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 88.03g | 135% | |
|---|---|---|---|
| Cholesterol | 101.29mg | 34% | |
| Sodium | 3517.51mg | 147% | |
| Potassium | 457.31mg | 10% | |
| Total Carbs | 150.97g | 50% | |
| Sugars | 9.5g | 38% | |
| Dietary Fiber | 8.86g | 35% | |
| Protein | 41.74g | 83% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 2.8mg | 16% | |
| Calcium | 35.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 676.78 Kcal (2834 kJ) | ||
| Calories from fat | 342.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.04g | 135% | |
|---|---|---|---|
| Cholesterol | 43.77mg | 34% | |
| Sodium | 1520.13mg | 147% | |
| Potassium | 197.63mg | 10% | |
| Total Carbs | 65.24g | 50% | |
| Sugars | 4.11g | 38% | |
| Dietary Fiber | 3.83g | 35% | |
| Protein | 18.04g | 83% | |
| Vitamin C | 2.7mg | 10% | |
| Iron | 1.2mg | 16% | |
| Calcium | 15.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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