Hawaiian Pork Chops Recipe

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Ingredients:

Serving

4 boneless pork loin chops (3/4 inch thick and 4 oz each)
1/4 tsp salt
1/4 tsp pepper
1/3 cup chopped green pepper
1/3 cup thinly sliced onion rings
1 can (14-1/2 oz) reduced-sodium beef broth
1 can (8 oz) unsweetened pineapple chunks, undrained
1/4 cup ketchup
2 tbsp brown sugar
1 tbsp cider vinegar
2 tbsp cornstarch
3 tbsp cold water
hot cooked rice , optional

Directions:

Sprinkle pork chops with salt and pepper. In a large nonstick skillet coated with cooking spray, cook the chops for 4-5 minutes on each side or until lightly browned. Remove and keep warm.
In the same skillet, saute green pepper and onion for 2 minutes or until almost tender. Stir in the broth, pineapple, ketchup, brown sugar and vinegar. Bring to a boil. Return pork to the pan. Reduce heat; cover and simmer for 6-10 minutes or until meat juices run clear.
Combine the cornstarch and water until smooth; stir into skillet. Bring to a boil; cook for 1-2 minutes or until thickened. Serve over rice if desired. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	170.3 Kcal (713 kJ)
Calories from fat	50.28 Kcal
		% Daily Value*
Total Fat	5.59g	9%
Cholesterol	18.71mg	6%
Sodium	269.77mg	11%
Potassium	194.24mg	4%
Total Carbs	21.42g	7%
Sugars	9g	36%
Dietary Fiber	1.17g	5%
Protein	7.57g	15%
Vitamin C	16.9mg	28%
Iron	0.6mg	3%
Calcium	20mg	2%

Amount Per 100 g
Calories	164.95 Kcal (691 kJ)
Calories from fat	48.7 Kcal
		% Daily Value*
Total Fat	5.41g	9%
Cholesterol	18.12mg	6%
Sodium	261.3mg	11%
Potassium	188.13mg	4%
Total Carbs	20.75g	7%
Sugars	8.71g	36%
Dietary Fiber	1.14g	5%
Protein	7.33g	15%
Vitamin C	16.3mg	28%
Iron	0.5mg	3%
Calcium	19.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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