Pineapple Ocho Rios (Graham Kerr) Recipe

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Pineapple Ocho Rios (Graham Kerr)
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Ingredients:

Directions:

  1. Cut the top from 1 of the pineapples and run the knife around body inside, leaving a 1/4-inch border. Push in from every side, cut the center into 4 and pull out each quarter with a fork. Repeat with the second pineapple. Cut the pineapple into small cubes and add the lemon zest, dates, raisins with rum and the pecans. Place in the freezer to chill. Peel and finely slice the banana and add to the thoroughly chilled fruits with the ginger and cherries. Rechill. Place the egg whites in a mixing bowl and beat at medium speed gradually adding sugar until stiff peaks form. Beat the heavy cream until stiff. Carefully blend in the 8 egg yolks and when combined, fold into the egg white mixture.
  2. Pour the chilled fruit and grated chocolate into the egg mixture ad spoon as much as possible into the pineapple shells. Cover each with clear plastic and place in the freezer to harden. The remaining cream mixture can be placed in a mold and frozen.
  3. Serve when thoroughly chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1098.88 Kcal (4601 kJ)
Calories from fat 544.11 Kcal
% Daily Value*
Total Fat 60.46g 93%
Cholesterol 450.66mg 150%
Sodium 168.72mg 7%
Potassium 1114.14mg 24%
Total Carbs 134.96g 45%
Sugars 91.45g 366%
Dietary Fiber 13.72g 55%
Protein 19.44g 39%
Vitamin C 29mg 48%
Iron 4mg 22%
Calcium 219.1mg 22%
Amount Per 100 g
Calories 245.45 Kcal (1028 kJ)
Calories from fat 121.53 Kcal
% Daily Value*
Total Fat 13.5g 93%
Cholesterol 100.66mg 150%
Sodium 37.69mg 7%
Potassium 248.86mg 24%
Total Carbs 30.15g 45%
Sugars 20.43g 366%
Dietary Fiber 3.06g 55%
Protein 4.34g 39%
Vitamin C 6.5mg 48%
Iron 0.9mg 22%
Calcium 48.9mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.2
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Sugar

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