Pineapple Cream Muffins Recipe

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Pineapple Cream Muffins
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees.
  2. Spray muffin cups with nonstick spray or line with paper cupcake liners.
  3. In a large bowl, sift together the flour, baking powder, baking soda and pudding mix, then stir in brown sugar.
  4. In a separate bowl, combine the egg and sour cream.
  5. Fold in the pineapple and oil.
  6. Add the egg-pineapple mixture to the flour mixture and stir until moistened.
  7. Batter will be thick.
  8. Bake at 425 degrees for 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 671.55 Kcal (2812 kJ)
Calories from fat 311.1 Kcal
% Daily Value*
Total Fat 34.57g 53%
Cholesterol 40.7mg 14%
Sodium 1330.66mg 55%
Potassium 396.23mg 8%
Total Carbs 82.45g 27%
Sugars 28.89g 116%
Dietary Fiber 5.6g 22%
Protein 9.99g 20%
Vitamin C 0.8mg 1%
Iron 3.7mg 20%
Calcium 299.6mg 30%
Amount Per 100 g
Calories 375.66 Kcal (1573 kJ)
Calories from fat 174.03 Kcal
% Daily Value*
Total Fat 19.34g 53%
Cholesterol 22.77mg 14%
Sodium 744.36mg 55%
Potassium 221.65mg 8%
Total Carbs 46.12g 27%
Sugars 16.16g 116%
Dietary Fiber 3.13g 22%
Protein 5.59g 20%
Vitamin C 0.5mg 1%
Iron 2.1mg 20%
Calcium 167.6mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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