Ugandan Pineapple Nut Bread Recipe

Posted by
Rate It!
Ugandan Pineapple Nut Bread
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Put flour, bran, baking powder, soda, salt and nuts into a bowl.
  2. Add the eggs and pineapple and mix well.
  3. Put mixture into a greased loaf pan.
  4. Bake at 350 F/180'C (gas mark 3) for 1 hour.
  5. Bread should be left for one day and served thinly sliced with cream cheese.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.24 Kcal (1211 kJ)
Calories from fat 102.57 Kcal
% Daily Value*
Total Fat 11.4g 18%
Cholesterol 40.92mg 14%
Sodium 471.12mg 20%
Potassium 391.66mg 8%
Total Carbs 44.09g 15%
Sugars 3.9g 16%
Dietary Fiber 7.26g 29%
Protein 10.65g 21%
Vitamin C 2.2mg 4%
Iron 2.7mg 15%
Calcium 68mg 7%
Amount Per 100 g
Calories 280.2 Kcal (1173 kJ)
Calories from fat 99.36 Kcal
% Daily Value*
Total Fat 11.04g 18%
Cholesterol 39.64mg 14%
Sodium 456.4mg 20%
Potassium 379.42mg 8%
Total Carbs 42.71g 15%
Sugars 3.78g 16%
Dietary Fiber 7.03g 29%
Protein 10.32g 21%
Vitamin C 2.1mg 4%
Iron 2.6mg 15%
Calcium 65.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top