Mango Muffins Recipe

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Ingredients:

Serving

2 cups flour
4 tsp baking powder
1/2 tsp salt
1 cup sugar or 3/4 cup honey
1/4 cup vegetable oil
1 cup milk
1 egg
1 -1 1/2 cup mango , pulp of (2 very ripe es)

Directions:

Cut and peel two very ripe (soft to the touch) mangoes and reduce to soft pulp and juice. Combine flour, baking powder, salt and sugar in a large bowl.
In a separate bowl combine oil, milk, and egg.
Mix liquid ingredients with dry until just moist and stir in the mango pulp.
Fill greased muffin tins, or paper muffin cups two-thirds full.
Bake at 400°F for 15-18 minutes.
They are done when they are brown on top and a tooth-pick inserted into the center comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	779.69 Kcal (3264 kJ)
Calories from fat	270.94 Kcal
		% Daily Value*
Total Fat	30.1g	46%
Cholesterol	42.15mg	14%
Sodium	2005.68mg	84%
Potassium	849.71mg	18%
Total Carbs	117.79g	39%
Sugars	39.68g	159%
Dietary Fiber	9.41g	38%
Protein	13.25g	26%
Vitamin C	18.6mg	31%
Iron	5.4mg	30%
Calcium	524.9mg	52%

Amount Per 100 g
Calories	267.49 Kcal (1120 kJ)
Calories from fat	92.95 Kcal
		% Daily Value*
Total Fat	10.33g	46%
Cholesterol	14.46mg	14%
Sodium	688.08mg	84%
Potassium	291.51mg	18%
Total Carbs	40.41g	39%
Sugars	13.61g	159%
Dietary Fiber	3.23g	38%
Protein	4.54g	26%
Vitamin C	6.4mg	31%
Iron	1.8mg	30%
Calcium	180.1mg	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

17.3

Points
21

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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