Pineapple-Lime Pacific Smoothie Recipe

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Pineapple-Lime Pacific Smoothie
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Ingredients:

Directions:

  1. Blend or beat all ingredients until smooth.
  2. Makes 1 1/2 quarts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.57 Kcal (965 kJ)
Calories from fat 78.07 Kcal
% Daily Value*
Total Fat 8.67g 13%
Cholesterol 36.33mg 12%
Sodium 98.07mg 4%
Potassium 367.56mg 8%
Total Carbs 33.59g 11%
Sugars 29.82g 119%
Dietary Fiber 1.44g 6%
Protein 6.25g 13%
Vitamin C 7.6mg 13%
Calcium 211.1mg 21%
Amount Per 100 g
Calories 101.1 Kcal (423 kJ)
Calories from fat 34.23 Kcal
% Daily Value*
Total Fat 3.8g 13%
Cholesterol 15.93mg 12%
Sodium 43mg 4%
Potassium 161.16mg 8%
Total Carbs 14.73g 11%
Sugars 13.08g 119%
Dietary Fiber 0.63g 6%
Protein 2.74g 13%
Vitamin C 3.3mg 13%
Calcium 92.6mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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