Directions:
- Pour in pineapple juice.
- Cut up and take seeds out of orange, put in blender.
- Blend.
- Pour in milk.
- Add ice cream.
- Blend until creamy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 30.79 Kcal (129 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Potassium | 118.56mg | 3% | |
| Total Carbs | 7.86g | 3% | |
| Sugars | 5.9g | 24% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 0.66g | 1% | |
| Vitamin C | 34.7mg | 58% | |
| Calcium | 26.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 47 Kcal (197 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Potassium | 181mg | 3% | |
| Total Carbs | 12g | 3% | |
| Sugars | 9g | 24% | |
| Dietary Fiber | 2g | 5% | |
| Protein | 1g | 1% | |
| Vitamin C | 53mg | 58% | |
| Calcium | 40mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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