Directions:
- Peel and remove stone from avocado.
- Cut into chunks and place in blender.
- Add pineapple juice and apricot yoghurt.
- Blend until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.7 Kcal (924 kJ) | ||
| Calories from fat | 94.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.55g | 16% | |
|---|---|---|---|
| Sodium | 5.97mg | 0% | |
| Potassium | 483.05mg | 10% | |
| Total Carbs | 31.93g | 11% | |
| Sugars | 19.52g | 78% | |
| Dietary Fiber | 5.97g | 24% | |
| Protein | 4.62g | 9% | |
| Vitamin C | 18.2mg | 30% | |
| Iron | 0.7mg | 4% | |
| Calcium | 28.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 90.27 Kcal (378 kJ) | ||
| Calories from fat | 38.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 16% | |
|---|---|---|---|
| Sodium | 2.44mg | 0% | |
| Potassium | 197.57mg | 10% | |
| Total Carbs | 13.06g | 11% | |
| Sugars | 7.98g | 78% | |
| Dietary Fiber | 2.44g | 24% | |
| Protein | 1.89g | 9% | |
| Vitamin C | 7.4mg | 30% | |
| Iron | 0.3mg | 4% | |
| Calcium | 11.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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