Directions:
- In a large skillet, brown pork chops in a little oil, and transfer to slow cooker, sprayed with vegetable cooking spray.
- In a large bowl, combine pineapple juice, sugar, vinegar, and honey,and pour over pork chops.
- Cover and cook on LOW for 5-6 hours.
- Serve over hot buttered rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.72 Kcal (786 kJ) | ||
| Calories from fat | 34.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 6% | |
|---|---|---|---|
| Cholesterol | 20.53mg | 7% | |
| Sodium | 497.61mg | 21% | |
| Potassium | 165.01mg | 4% | |
| Total Carbs | 27.74g | 9% | |
| Sugars | 26.5g | 106% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 7.63g | 15% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 70.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 209.56 Kcal (877 kJ) | ||
| Calories from fat | 38.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 6% | |
|---|---|---|---|
| Cholesterol | 22.91mg | 7% | |
| Sodium | 555.5mg | 21% | |
| Potassium | 184.21mg | 4% | |
| Total Carbs | 30.96g | 9% | |
| Sugars | 29.59g | 106% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 8.52g | 15% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 78.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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