Fantastic Crock Pot/Slow Cooker Ham Recipe

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Fantastic Crock Pot/Slow Cooker Ham
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  1. Spray the inside of your crock pot with cooking spray.
  2. Pour the pineapple juice into the bottom of the crock pot.
  3. Sprinkle about 1-1/2 cups brown sugar onto the juice.
  4. Rub the remaining 1/2 cup brown sugar onto the ham.
  5. Place the ham fat-side down into the crockpot.
  6. Cover and cook on LOW for 8-9 hours (you may baste the ham about halfway through cooking time, do this quickly to prevent a lot of heat to escape from the crock pot).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.19 Kcal (394 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 6.34mg 0%
Potassium 57.18mg 1%
Total Carbs 24.16g 8%
Sugars 23.94g 96%
Dietary Fiber 0.06g 0%
Protein 0.06g 0%
Vitamin C 2.5mg 4%
Iron 0.3mg 2%
Calcium 20.6mg 2%
Amount Per 100 g
Calories 337.41 Kcal (1413 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 22.7mg 0%
Potassium 204.83mg 1%
Total Carbs 86.56g 8%
Sugars 85.77g 96%
Dietary Fiber 0.21g 0%
Protein 0.21g 0%
Vitamin C 8.9mg 4%
Iron 1mg 2%
Calcium 73.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
  • 3

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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