Directions:
- Combine first 6 ingredients in a medium saucepan, stirring well and bring to a boil.
- Reduce heat, and simmer, uncovered, 5 minutes; stir frequently.
- Remove sauce from heat, and set aside.
- Trim excess fat from ham slices.
- Grill over medium coals 20 to 25 minutes or until desired degree of doneness.
- Turn ham slices and baste every 5 minutes with reserved sauce.
- Grill pineapple slices over medium coals 1 minute on each side.
- Garnish ham with pineapple, and serve with remaining sauce.
- Variation Use orange juice and lime juice instead of pineapple juice and lemon juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.68 Kcal (769 kJ) | ||
| Calories from fat | 2.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 0% | |
|---|---|---|---|
| Cholesterol | 3.12mg | 1% | |
| Sodium | 303.91mg | 13% | |
| Potassium | 345.94mg | 7% | |
| Total Carbs | 42.47g | 14% | |
| Sugars | 40.71g | 163% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 3.56g | 7% | |
| Vitamin C | 28.7mg | 48% | |
| Iron | 0.8mg | 4% | |
| Calcium | 37.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 173.22 Kcal (725 kJ) | ||
| Calories from fat | 2.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 0% | |
|---|---|---|---|
| Cholesterol | 2.94mg | 1% | |
| Sodium | 286.61mg | 13% | |
| Potassium | 326.25mg | 7% | |
| Total Carbs | 40.05g | 14% | |
| Sugars | 38.39g | 163% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 3.35g | 7% | |
| Vitamin C | 27mg | 48% | |
| Iron | 0.7mg | 4% | |
| Calcium | 35.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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