Pineapple Beets Recipe

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Pineapple Beets
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Ingredients:

  • 2 tbsp brown sugar
  • 1 tbsp cornstarch
  • 1/4 tsp salt
  • 1 tsp butter
  • 2 tbsp lemon juice
  • 1 (16 oz) can sliced beets

Directions:

  1. Drain sliced beets and cut into half pieces Set aside.
  2. In a medium saucepan combine sugar, cornstarch and salt. Stir in pineapple and juice. Cook on low heat, stirring constantly until mixture thickens and bubbles.
  3. Add butter, lemon juice and beets. Cook an additional 5 minutes until heated through.
  4. Serve and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 51.68 Kcal (216 kJ)
Calories from fat 23.23 Kcal
% Daily Value*
Total Fat 2.58g 4%
Cholesterol 2.03mg 1%
Sodium 124.8mg 5%
Potassium 30.12mg 1%
Total Carbs 11.21g 4%
Sugars 8.84g 35%
Dietary Fiber 0.64g 3%
Protein 0.12g 0%
Vitamin C 9.5mg 16%
Iron 0.1mg 1%
Calcium 7.1mg 1%
Amount Per 100 g
Calories 80.97 Kcal (339 kJ)
Calories from fat 36.39 Kcal
% Daily Value*
Total Fat 4.04g 4%
Cholesterol 3.19mg 1%
Sodium 195.56mg 5%
Potassium 47.2mg 1%
Total Carbs 17.56g 4%
Sugars 13.86g 35%
Dietary Fiber 1g 3%
Protein 0.19g 0%
Vitamin C 14.8mg 16%
Iron 0.1mg 1%
Calcium 11.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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