Hawaiian Beets Recipe

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Hawaiian Beets
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Ingredients:

Directions:

  1. In saucepan combine sugar, cornstarch & salt.
  2. Stir in pineapple, cooking & stirring until mixture thickens & bubbles.
  3. Add butter, lemon juice & beets.
  4. Cook over medium heat about 5 minutes, until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 38.99 Kcal (163 kJ)
Calories from fat 18.95 Kcal
% Daily Value*
Total Fat 2.11g 3%
Cholesterol 5.09mg 2%
Sodium 102.12mg 4%
Potassium 21.92mg 0%
Total Carbs 5.52g 2%
Sugars 4.03g 16%
Dietary Fiber 0.16g 1%
Protein 0.12g 0%
Vitamin C 1.9mg 3%
Iron 0.1mg 0%
Calcium 4.5mg 0%
Amount Per 100 g
Calories 203.64 Kcal (853 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 3%
Cholesterol 26.58mg 2%
Sodium 533.4mg 4%
Potassium 114.47mg 0%
Total Carbs 28.85g 2%
Sugars 21.06g 16%
Dietary Fiber 0.81g 1%
Protein 0.62g 0%
Vitamin C 9.9mg 3%
Vitamin A 0.1mg 1%
Iron 0.4mg 0%
Calcium 23.3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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