Pineapple-Ginger Smoothie Recipe

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Pineapple-Ginger Smoothie
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  1. Place all ingredients in a blender; process until smooth.
  2. To your Health Sore and stiff? Researchers have found that fresh ginger may help soothe muscles after a workout.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1821.07 Kcal (7624 kJ)
Calories from fat 0.18 Kcal
% Daily Value*
Total Fat 0.02g 0%
Cholesterol 3.34mg 1%
Sodium 126.89mg 5%
Potassium 5063.55mg 108%
Total Carbs 432.07g 144%
Sugars 412.09g 1648%
Dietary Fiber 4.36g 17%
Protein 9.36g 19%
Vitamin C 987.7mg 1646%
Iron 4.3mg 24%
Calcium 376.1mg 38%
Amount Per 100 g
Calories 74.12 Kcal (310 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.14mg 1%
Sodium 5.16mg 5%
Potassium 206.08mg 108%
Total Carbs 17.59g 144%
Sugars 16.77g 1648%
Dietary Fiber 0.18g 17%
Protein 0.38g 19%
Vitamin C 40.2mg 1646%
Iron 0.2mg 24%
Calcium 15.3mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.6
  • 47

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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