Sweet and Sour Chicken (or Pork) Recipe

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Sweet and Sour Chicken (or Pork)
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  1. Frying the chicken (or pork): Cut up chicken (or pork) into small pieces.
  2. Mix breading ingredients (it will be runny).
  3. Dip each piece of meat into the breading then place into the oil until it turns brown.
  4. Make sure the meat has enough time to cook before removing it.
  5. Drain the fried chicken (or pork) and set aside, or place a cover over them to keep them warm.
  6. Sauce: Melt the margarine in a frying pan, and add the onion, green pepper and sliced carrots.
  7. I often add other peppers or snow peas as well.
  8. Once the veggies are cooked stir in the rest of the ingredients EXCEPT the pineapple.
  9. Cook until it boils and add cornstarch if it is too runny.
  10. Finally add the Pineapple for the last 5 min.
  11. Of cooking time.
  12. Finally: Serve over rice if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 688.17 Kcal (2881 kJ)
Calories from fat 318.08 Kcal
% Daily Value*
Total Fat 35.34g 54%
Cholesterol 6.15mg 2%
Sodium 1532.06mg 64%
Potassium 388.9mg 8%
Total Carbs 86.1g 29%
Sugars 29.82g 119%
Dietary Fiber 6.35g 25%
Protein 9.09g 18%
Vitamin C 35.8mg 60%
Vitamin A 0.3mg 10%
Iron 2.1mg 11%
Calcium 146.8mg 15%
Amount Per 100 g
Calories 217.81 Kcal (912 kJ)
Calories from fat 100.67 Kcal
% Daily Value*
Total Fat 11.19g 54%
Cholesterol 1.95mg 2%
Sodium 484.91mg 64%
Potassium 123.09mg 8%
Total Carbs 27.25g 29%
Sugars 9.44g 119%
Dietary Fiber 2.01g 25%
Protein 2.88g 18%
Vitamin C 11.3mg 60%
Vitamin A 0.1mg 10%
Iron 0.6mg 11%
Calcium 46.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
  • 19

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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