Jicama, Cucumber, and Pineapple Salad (Pico de Gallo) Recipe

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Jicama, Cucumber, and Pineapple Salad (Pico de Gallo)
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Ingredients:

Directions:

  1. Cut jicama, cucumber, and pineapple into sticks or slices about 2 inches long and 1/2 inch thick. Arrange on a platter. Squeeze lime over vegetables and fruit.
  2. In a small bowl, mix cayenne, paprika (or ground dried ancho chile), and salt. Sprinkle half the mixture over vegetables and fruit. Offer lime wedges and remaining chile salt to add to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 12334.2 Kcal (51641 kJ)
Calories from fat 2.72 Kcal
% Daily Value*
Total Fat 0.3g 0%
Cholesterol 1133.75mg 378%
Sodium 4938.74mg 206%
Potassium 1255.61mg 27%
Total Carbs 1870.12g 623%
Sugars 1828.02g 7312%
Dietary Fiber 28.73g 115%
Protein 1065.53g 2131%
Vitamin C 574.5mg 958%
Iron 5.5mg 31%
Calcium 37904.7mg 3790%
Amount Per 100 g
Calories 937.07 Kcal (3923 kJ)
Calories from fat 0.21 Kcal
% Daily Value*
Total Fat 0.02g 0%
Cholesterol 86.13mg 378%
Sodium 375.21mg 206%
Potassium 95.39mg 27%
Total Carbs 142.08g 623%
Sugars 138.88g 7312%
Dietary Fiber 2.18g 115%
Protein 80.95g 2131%
Vitamin C 43.6mg 958%
Iron 0.4mg 31%
Calcium 2879.7mg 3790%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 245.9
    Points
  • 298
    PointsPlus

Good Points

  • fat free,
  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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