Directions:
- For cucumber sauce, in a small bowl, combine the first eight ingredients. Cover and refrigerate until serving.
- In a large bowl, combine the onion, green pepper, cumin, salt, pepper and cayenne. Crumble turkey over mixture and mix well. Shape into six patties.
- Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until a meat thermometer reads 165° and juices run clear.
- Place cucumber and tomato slices on buns; top each bun with a burger and about 2 tablespoons cucumber sauce. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.59 Kcal (1581 kJ) | ||
| Calories from fat | 72.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.06g | 12% | |
|---|---|---|---|
| Cholesterol | 82.49mg | 27% | |
| Sodium | 1722.27mg | 72% | |
| Potassium | 489.6mg | 10% | |
| Total Carbs | 46.74g | 16% | |
| Sugars | 11.69g | 47% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 31.18g | 62% | |
| Vitamin C | 15.3mg | 26% | |
| Iron | 2.5mg | 14% | |
| Calcium | 44.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 130.02 Kcal (544 kJ) | ||
| Calories from fat | 24.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.77g | 12% | |
|---|---|---|---|
| Cholesterol | 28.4mg | 27% | |
| Sodium | 593.03mg | 72% | |
| Potassium | 168.58mg | 10% | |
| Total Carbs | 16.09g | 16% | |
| Sugars | 4.03g | 47% | |
| Dietary Fiber | 0.78g | 9% | |
| Protein | 10.74g | 62% | |
| Vitamin C | 5.3mg | 26% | |
| Iron | 0.8mg | 14% | |
| Calcium | 15.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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