Pineapple Chicken Recipe

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Ingredients:

Serving

Directions:

Chop onion into a large dice. Cut the dates finely, set aside.
In a frying pan on high heat cook onions, raisins, and water.
Cut chicken into bite size pieces.
When the water has mostly evaporated add the chicken cook for a couple minutes.
Add a couple tablespoons of water to pan - this will deglaze the pan.
Add the salt, lemon juice, and dates.
Add the pineapple and juice. Lower to medium heat and cook for a couple more minutes to make sure chicken is cooked through. If necessary add a bit more pineapple juice or water.
Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	317.8 Kcal (1331 kJ)
Calories from fat	134.27 Kcal
		% Daily Value*
Total Fat	14.92g	23%
Cholesterol	34.81mg	12%
Sodium	490.32mg	20%
Potassium	606.9mg	13%
Total Carbs	33.44g	11%
Sugars	13.45g	54%
Dietary Fiber	3.18g	13%
Protein	18.14g	36%
Vitamin C	4.5mg	7%
Iron	2.6mg	14%
Calcium	35.8mg	4%

Amount Per 100 g
Calories	165.28 Kcal (692 kJ)
Calories from fat	69.83 Kcal
		% Daily Value*
Total Fat	7.76g	23%
Cholesterol	18.1mg	12%
Sodium	255mg	20%
Potassium	315.63mg	13%
Total Carbs	17.39g	11%
Sugars	7g	54%
Dietary Fiber	1.65g	13%
Protein	9.43g	36%
Vitamin C	2.3mg	7%
Iron	1.4mg	14%
Calcium	18.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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