Pineapple Chicken Bites Recipe

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Pineapple Chicken Bites
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Ingredients:

Directions:

  1. Place chicken in a large, deep skillet with 1 to 2 tablespoons vegetable oil. Cook over medium high heat until no longer pink. Drain and set aside.
  2. Preheat oven to 350 degrees F (175 degrees C).
  3. Separate crescent roll dough into individual triangles. Place triangles in a single layer on a large baking sheet.
  4. In a small bowl, mix 3 teaspoons reserved pineapple juice, honey and ground ginger.
  5. Brush each crescent roll dough triangle with the pineapple juice mixture. Place one pineapple chunk and approximately 1 tablespoon chicken meat on each triangle. Roll and seal each triangle individually.
  6. Bake in the preheated oven 15 minutes, or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 57.08 Kcal (239 kJ)
Calories from fat 10.25 Kcal
% Daily Value*
Total Fat 1.14g 2%
Cholesterol 22.3mg 7%
Sodium 122.37mg 5%
Potassium 114.31mg 2%
Total Carbs 4.77g 2%
Sugars 4.65g 19%
Dietary Fiber 0.03g 0%
Protein 7.59g 15%
Vitamin C 0.3mg 0%
Calcium 2.3mg 0%
Amount Per 100 g
Calories 124.35 Kcal (521 kJ)
Calories from fat 22.33 Kcal
% Daily Value*
Total Fat 2.48g 2%
Cholesterol 48.57mg 7%
Sodium 266.57mg 5%
Potassium 249.01mg 2%
Total Carbs 10.4g 2%
Sugars 10.12g 19%
Dietary Fiber 0.07g 0%
Protein 16.54g 15%
Vitamin C 0.6mg 0%
Calcium 5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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