Pineapple Banana Protein Blaster Recipe

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Pineapple Banana Protein Blaster
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Ingredients:

Directions:

  1. Mix in blender and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.29 Kcal (906 kJ)
Calories from fat 27.84 Kcal
% Daily Value*
Total Fat 3.09g 5%
Cholesterol 4.69mg 2%
Sodium 118.4mg 5%
Potassium 381.19mg 8%
Total Carbs 43.18g 14%
Sugars 27.75g 111%
Dietary Fiber 5.44g 22%
Protein 7.27g 15%
Vitamin C 14.2mg 24%
Iron 0.8mg 5%
Calcium 141.6mg 14%
Amount Per 100 g
Calories 103.25 Kcal (432 kJ)
Calories from fat 13.29 Kcal
% Daily Value*
Total Fat 1.48g 5%
Cholesterol 2.24mg 2%
Sodium 56.52mg 5%
Potassium 181.97mg 8%
Total Carbs 20.61g 14%
Sugars 13.25g 111%
Dietary Fiber 2.6g 22%
Protein 3.47g 15%
Vitamin C 6.8mg 24%
Iron 0.4mg 5%
Calcium 67.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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