Pineapple Orange Banana Punch Recipe

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Pineapple Orange Banana Punch
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  • 1 large ripe banana- another 1 if you prefer pronounced banana flavor
  • optional: dash vanilla or a spike of rum to make alcoholic based


  1. Place all in blender and whir smooth
  2. Chill if desired, 1 hour before use
  3. Stir and divide into beverage glasses
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.49 Kcal (484 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.4mg 0%
Potassium 333.92mg 7%
Total Carbs 29.43g 10%
Sugars 22.64g 91%
Dietary Fiber 0.91g 4%
Protein 2.15g 4%
Vitamin C 50.5mg 84%
Calcium 28.2mg 3%
Amount Per 100 g
Calories 53.7 Kcal (225 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.58mg 0%
Potassium 155.27mg 7%
Total Carbs 13.68g 10%
Sugars 10.53g 91%
Dietary Fiber 0.42g 4%
Protein 1g 4%
Vitamin C 23.5mg 84%
Calcium 13.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
  • 3

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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