Pineapple Baked Beans and Beef with Fried Pineapple Rings Recipe

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Pineapple Baked Beans and Beef with Fried Pineapple Rings
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Ingredients:

Directions:

  1. In a large skillet, brown the beef. Drain excess fat and transfer to a 5-quart slow cooker. Add the remaining ingredients, mix well, cover, and cook on low for 4 to 8 hours until bubbly.
  2. To make pineapple rings, beat egg well. Mix in the flour and make a thick paste. Dip pineapple slices in the batter and fry in medium hot oil.
  3. To serve, place baked beans in bowl and top with pineapple rings.
  4. This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The FN chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 574.59 Kcal (2406 kJ)
Calories from fat 424.72 Kcal
% Daily Value*
Total Fat 47.19g 73%
Cholesterol 74.14mg 25%
Sodium 853.7mg 36%
Potassium 430.25mg 9%
Total Carbs 24.83g 8%
Sugars 15.45g 62%
Dietary Fiber 1.87g 7%
Protein 17.82g 36%
Vitamin C 21.4mg 36%
Iron 2.1mg 12%
Calcium 39.1mg 4%
Amount Per 100 g
Calories 238.61 Kcal (999 kJ)
Calories from fat 176.37 Kcal
% Daily Value*
Total Fat 19.6g 73%
Cholesterol 30.79mg 25%
Sodium 354.52mg 36%
Potassium 178.67mg 9%
Total Carbs 10.31g 8%
Sugars 6.42g 62%
Dietary Fiber 0.77g 7%
Protein 7.4g 36%
Vitamin C 8.9mg 36%
Iron 0.9mg 12%
Calcium 16.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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