Bean and Beef Shaloupias Recipe

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Bean and Beef Shaloupias
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Ingredients:

Directions:

  1. In slow cooker, combine boiled pinto beans with bouillon cubes and enough water to almost fill cooker. Let simmer on Low setting for 8 hours.
  2. In a large skillet, brown beef with salt, pepper and onion. Drain well and set aside.
  3. Assemble as follows: Top each tortilla with beef mixture, cheese and a ladel of beans with juice from slow cooker. Top with preferred garnishes as desired and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 618.87 Kcal (2591 kJ)
Calories from fat 296.44 Kcal
% Daily Value*
Total Fat 32.94g 51%
Cholesterol 123.49mg 41%
Sodium 1278.46mg 53%
Potassium 796.44mg 17%
Total Carbs 37.08g 12%
Sugars 2.08g 8%
Dietary Fiber 7.14g 29%
Protein 46.68g 93%
Vitamin C 0.6mg 1%
Iron 4mg 22%
Calcium 473.1mg 47%
Amount Per 100 g
Calories 126.35 Kcal (529 kJ)
Calories from fat 60.52 Kcal
% Daily Value*
Total Fat 6.72g 51%
Cholesterol 25.21mg 41%
Sodium 261.01mg 53%
Potassium 162.6mg 17%
Total Carbs 7.57g 12%
Sugars 0.43g 8%
Dietary Fiber 1.46g 29%
Protein 9.53g 93%
Vitamin C 0.1mg 1%
Iron 0.8mg 22%
Calcium 96.6mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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