Pineapple and Cheese Salad Recipe

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Pineapple and Cheese Salad
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Ingredients:

Directions:

  1. Drain the pineapple rings reserving all the syrup. In a small saucepan combine sugar, flour, beaten eggs and reserved syrup from the can of pineapple rings. Cook the mixture over medium high heat stirring constantly until thickened. Remove from heat and allow sauce to cool completely.
  2. Cut pineapple rings into bite-size pieces. Stir completely cooled sauce, pineapple pieces, cheese pieces and mini marshmallows together until everything is well coated with sauce. Refrigerate until serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.76 Kcal (815 kJ)
Calories from fat 87.74 Kcal
% Daily Value*
Total Fat 9.75g 15%
Cholesterol 66.91mg 22%
Sodium 222.9mg 9%
Potassium 48.11mg 1%
Total Carbs 19.24g 6%
Sugars 16.19g 65%
Dietary Fiber 0.29g 1%
Protein 7.94g 16%
Vitamin C 0.3mg 0%
Iron 0.6mg 3%
Calcium 192.2mg 19%
Amount Per 100 g
Calories 328.19 Kcal (1374 kJ)
Calories from fat 147.84 Kcal
% Daily Value*
Total Fat 16.43g 15%
Cholesterol 112.75mg 22%
Sodium 375.61mg 9%
Potassium 81.07mg 1%
Total Carbs 32.43g 6%
Sugars 27.28g 65%
Dietary Fiber 0.5g 1%
Protein 13.38g 16%
Vitamin C 0.5mg 0%
Iron 1mg 3%
Calcium 323.9mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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