Directions:
- To make crust, combine 2 1/2 cups flour and salt in a large bowl. Cut in the butter and shortening until coarse meal forms. Mix in enough water to form soft dough.
- Sprinkle board with 2 tablespoons whole wheat flour. Turn dough onto board and divide in half. Wrap each half in plastic and refrigerate for at least 45 minutes.
- To make filling: combine pears, raspberries, 1 cup of sugar and 1/3 cup flour in a bowl, stir to combine. Let stand at least 30 minutes, stirring occasionally.
- Preheat oven to 400°F.
- Sprinkle pastry board with 2 tablespoons whole wheat flour. Roll one of the pastry halves into a 14-inch diameter round and then transfer to a 10-inch pie pan. Spoon filling into crust.
- Sprinkle board with 2 tablespoons whole wheat flour and roll second pastry half into a rectangle 1/8 inch thick and then cut it into 2-inch wide strips.
- Arrange strips on top of pie in lattice pattern, leaving over hang.
- Trim crust and strips to about 1/2 inch over hang.
- Fold lower crust over strip, pinching to seal and then crimp edges as desired.
- Put pie on top of baking sheet in case of spillovers and hen bake for 30-40 minutes. Brush pie with egg and then sprinkle with 1 tablespoon sugar. Continue baking another 10-15 minutes or until golden.
- Cool on rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360.45 Kcal (1509 kJ) | ||
| Calories from fat | 149.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.62g | 26% | |
|---|---|---|---|
| Cholesterol | 25.41mg | 8% | |
| Sodium | 672.82mg | 28% | |
| Potassium | 180.49mg | 4% | |
| Total Carbs | 49.74g | 17% | |
| Sugars | 15.76g | 63% | |
| Dietary Fiber | 6.27g | 25% | |
| Protein | 4.32g | 9% | |
| Vitamin C | 6.9mg | 12% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.2mg | 12% | |
| Calcium | 101.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 223.38 Kcal (935 kJ) | ||
| Calories from fat | 92.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.3g | 26% | |
|---|---|---|---|
| Cholesterol | 15.75mg | 8% | |
| Sodium | 416.97mg | 28% | |
| Potassium | 111.86mg | 4% | |
| Total Carbs | 30.83g | 17% | |
| Sugars | 9.77g | 63% | |
| Dietary Fiber | 3.89g | 25% | |
| Protein | 2.68g | 9% | |
| Vitamin C | 4.3mg | 12% | |
| Iron | 1.4mg | 12% | |
| Calcium | 62.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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