Directions:
- Preheat the oven to 350f degrees.
- Line an 8 inch shallow square baking pan with oiled foil.
- Melt the lowfat spread and rice syrup in a small saucepan over low heat, do not let the syrup mixture boil or the cookies will be tacky rather than crisp.
- Off heat, stir in the flour, oats and pine nuts until well mixed.
- Scrape the mixture into the prepared pan and pat it out evenly with your fingers.
- Press the mixture down lightly.
- Bake for 25 to 30 minutes, until the cookies are lightly browned and crisp.
- Mark into squares while still warm.
- Cool slightly, then lift them out of the pan and cool on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.26 Kcal (1023 kJ) | ||
| Calories from fat | 116.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.89g | 20% | |
|---|---|---|---|
| Sodium | 86.6mg | 4% | |
| Potassium | 127.66mg | 3% | |
| Total Carbs | 30.79g | 10% | |
| Sugars | 9.74g | 39% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 3.5g | 7% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 15mg | 2% | |
| Amount Per 100 g | |||
| Calories | 485.03 Kcal (2031 kJ) | ||
| Calories from fat | 230.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.6g | 20% | |
|---|---|---|---|
| Sodium | 171.97mg | 4% | |
| Potassium | 253.49mg | 3% | |
| Total Carbs | 61.15g | 10% | |
| Sugars | 19.35g | 39% | |
| Dietary Fiber | 4.14g | 8% | |
| Protein | 6.95g | 7% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3mg | 8% | |
| Calcium | 29.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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