Blueberry Apple Crisp Recipe

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Blueberry Apple Crisp
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F (190 degrees C). Grease a 9x13-inch baking dish with butter.
  2. Beat 2 cups whole wheat flour, rolled oats, butter, 1/2 cup brown sugar, 1/2 cup white sugar, 1 teaspoon cinnamon, and 1/4 teaspoon kosher salt in a bowl with an electric mixer on medium speed until the mixture is pea-size and crumbly, 3 to 5 minutes. Refrigerate until ready to use.
  3. Combine apples, blueberries, 1/4 cup brown sugar, 1/4 cup white sugar, 2 tablespoons whole wheat flour, lemon juice and zest, 1 teaspoon cinnamon, and nutmeg in a large bowl; transfer to prepared baking dish. Sprinkle crumble mixture over fruit mixture.
  4. Bake in preheated oven until topping is browned and fruit is bubbly, 35 to 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5992.09 Kcal (25088 kJ)
Calories from fat 2036.42 Kcal
% Daily Value*
Total Fat 226.27g 348%
Cholesterol 488.05mg 163%
Sodium 1615.5mg 67%
Potassium 3094.09mg 66%
Total Carbs 967.55g 323%
Sugars 485.93g 1944%
Dietary Fiber 61.2g 245%
Protein 62.21g 124%
Vitamin C 141.4mg 236%
Vitamin A 2.3mg 76%
Iron 33.7mg 187%
Calcium 550.1mg 55%
Amount Per 100 g
Calories 225.13 Kcal (943 kJ)
Calories from fat 76.51 Kcal
% Daily Value*
Total Fat 8.5g 348%
Cholesterol 18.34mg 163%
Sodium 60.7mg 67%
Potassium 116.25mg 66%
Total Carbs 36.35g 323%
Sugars 18.26g 1944%
Dietary Fiber 2.3g 245%
Protein 2.34g 124%
Vitamin C 5.3mg 236%
Vitamin A 0.1mg 76%
Iron 1.3mg 187%
Calcium 20.7mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 137.9
    Points
  • 164
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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