Pina Colada Salad Recipe

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Pina Colada Salad
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Ingredients:

Directions:

  1. Combine salad ingredients and toss well.
  2. Combine dressing ingredients and whisk until well blended.
  3. Drizzle dressing over salad and toss to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.44 Kcal (818 kJ)
Calories from fat 136.49 Kcal
% Daily Value*
Total Fat 15.17g 23%
Sodium 22.94mg 1%
Potassium 195.29mg 4%
Total Carbs 15.32g 5%
Sugars 5.87g 23%
Dietary Fiber 1.67g 7%
Protein 1.87g 4%
Vitamin C 3.2mg 5%
Iron 1.3mg 7%
Calcium 25.7mg 3%
Amount Per 100 g
Calories 255.66 Kcal (1070 kJ)
Calories from fat 178.55 Kcal
% Daily Value*
Total Fat 19.84g 23%
Sodium 30.01mg 1%
Potassium 255.47mg 4%
Total Carbs 20.04g 5%
Sugars 7.68g 23%
Dietary Fiber 2.19g 7%
Protein 2.44g 4%
Vitamin C 4.2mg 5%
Iron 1.6mg 7%
Calcium 33.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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