Pina Colada Molded Salad Recipe

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Pina Colada Molded Salad
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Ingredients:

Directions:

  1. Drain pineapple, reserving juice; set the pineapple aside. In a large saucepan, sprinkle gelatin over cold water; let stand for 1 minute. Cook and stir over low heat until gelatin is completely dissolved, about 2 minutes.
  2. Remove from the heat; stir in the cream of coconut, sour cream, soda and reserved pineapple juice. Transfer to a large bowl. Cover and refrigerate for 30 minutes or until thickened, stirring occasionally.
  3. Fold in the flaked coconut, nuts and reserved pineapple. Pour into a 6-cup ring mold coated with cooking spray. Cover and refrigerate for 3 hours or until firm.
  4. To serve, unmold salad onto a platter. Fill the center with pineapple chunks and shredded coconut if desired. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.9 Kcal (1025 kJ)
Calories from fat 134.86 Kcal
% Daily Value*
Total Fat 14.98g 23%
Cholesterol 1.24mg 0%
Sodium 20.41mg 1%
Potassium 116.05mg 2%
Total Carbs 27.86g 9%
Sugars 23.53g 94%
Dietary Fiber 1.15g 5%
Protein 1.43g 3%
Vitamin C 1.6mg 3%
Iron 0.5mg 3%
Calcium 17.9mg 2%
Amount Per 100 g
Calories 250.99 Kcal (1051 kJ)
Calories from fat 138.22 Kcal
% Daily Value*
Total Fat 15.36g 23%
Cholesterol 1.27mg 0%
Sodium 20.92mg 1%
Potassium 118.93mg 2%
Total Carbs 28.55g 9%
Sugars 24.11g 94%
Dietary Fiber 1.18g 5%
Protein 1.47g 3%
Vitamin C 1.6mg 3%
Iron 0.5mg 3%
Calcium 18.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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