Directions:
- Preheat oven to 350°F.
- NOTE: For those of you who do not want to use the rum, especially in the frosting, please try using water with rum flavoring to your taste. Same for the cake.
- Grease and flour a 13 x 9-inch pan or two round 8-inch layer cake pans.
- CAKE.
- Mix cake mix, pudding, water, rum and oil.
- Add eggs, one at a time, beating well after each addition.
- Stir in pineapple then fold in coconut.
- Bake for 25 to 35 minutes, or until a wooden pick or cake tester inserted in center comes out clean.
- Cool.
- FROSTING.
- Mix crushed pineapple, rum and vanilla instant pudding.
- Beat until it thickens.
- Fold in 1 container of Cool Whip.
- Frost cake.
- Sprinkle top with coconut or toasted coconut (optiional).
- *To toast coconut:.
- Spread coconut in shallow pan.
- Bake at 350° for about 15 minutes, stirring frequently, until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 643.01 Kcal (2692 kJ) | ||
| Calories from fat | 371.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.31g | 64% | |
|---|---|---|---|
| Cholesterol | 193.87mg | 65% | |
| Sodium | 342.66mg | 14% | |
| Potassium | 326.5mg | 7% | |
| Total Carbs | 42.81g | 14% | |
| Sugars | 18.14g | 73% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 9.12g | 18% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 2.4mg | 13% | |
| Calcium | 65.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 292.29 Kcal (1224 kJ) | ||
| Calories from fat | 168.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.78g | 64% | |
|---|---|---|---|
| Cholesterol | 88.13mg | 65% | |
| Sodium | 155.76mg | 14% | |
| Potassium | 148.41mg | 7% | |
| Total Carbs | 19.46g | 14% | |
| Sugars | 8.25g | 73% | |
| Dietary Fiber | 0.53g | 5% | |
| Protein | 4.15g | 18% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 1.1mg | 13% | |
| Calcium | 30mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pistachio Cake
White cake mix, Instant pistachio pudding mix, Cold water and 4 more.. -
Pineapple Coconut Muffins
Vegetable oil, Eggs, Pineapple chunks in juice, Flour and 3 more.. -
Strawberry Cake and Frosting II
White cake mix, Strawberry flavored jell-o mix and 10 more.. -
Coconut Pavlova Wth Chocolate Mousse and Bananas
Sweetened flaked coconut, Egg whites, Cornstarch and 13 more.. -
Coconut Pavlova with Chocolate Mousse and Bananas
Sweetened flaked coconut, Egg whites, Cornstarch and 13 more.. -
Southern Style Strawberry Cake
White cake mix (without pudding), Strawberry jello and 16 more.. -
Breakfast Cupcakes
Cake, All-purpose flour, Cornmeal, Brown sugar and 16 more.. -
Lemon Chiffon Cake
Cake -and-pastry flour, Splenda sugar substitute and 11 more..
Also Try
-
-
-
-
-
-
Refreshing Pina Colada Cake
Yellow cake mix, Eggs (or as called for by your cake mix) and 7 more..5 (1 Votes) -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
