Cranberry-Pecan Pilau Recipe

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Cranberry-Pecan Pilau
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Ingredients:

Directions:

  1. Heat pecans in small nonstick skillet over medium-low heat, stirring often, 5 to 7 minutes or until pecans are toasted and fragrant.
  2. Prepare rice according to package directions.
  3. Meanwhile, melt butter in a large skillet over medium-high heat; add shallots, and sauté 2 minutes. Reduce heat to medium-low, and sauté 10 minutes or until golden brown and tender. Add cranberries and next 2 ingredients, and sauté 3 minutes or until liquid is absorbed. Stir shallot mixture, toasted pecans, and parsley into hot cooked rice.
  4. Note: Konriko Wild Pecan Brown Rice from Louisiana is one of our favorites. Find it in the supermarket or order directly from .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2994.69 Kcal (12538 kJ)
Calories from fat 2055.61 Kcal
% Daily Value*
Total Fat 228.4g 351%
Cholesterol 122.01mg 41%
Sodium 240.52mg 10%
Potassium 2903.38mg 62%
Total Carbs 222.77g 74%
Sugars 113.01g 452%
Dietary Fiber 44.29g 177%
Protein 43.31g 87%
Vitamin C 81.3mg 135%
Vitamin A 0.6mg 19%
Iron 16mg 89%
Calcium 430mg 43%
Amount Per 100 g
Calories 306.86 Kcal (1285 kJ)
Calories from fat 210.63 Kcal
% Daily Value*
Total Fat 23.4g 351%
Cholesterol 12.5mg 41%
Sodium 24.65mg 10%
Potassium 297.5mg 62%
Total Carbs 22.83g 74%
Sugars 11.58g 452%
Dietary Fiber 4.54g 177%
Protein 4.44g 87%
Vitamin C 8.3mg 135%
Vitamin A 0.1mg 19%
Iron 1.6mg 89%
Calcium 44.1mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 78.1
    Points
  • 83
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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