Qaubili Pilau Recipe

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Qaubili Pilau
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Ingredients:

Directions:

  1. In a heavy pot, fry the onions until golden brown. Cut the chicken into bite-size cubes and add to the onions. Add salt and spices. Add water. Mix well, cover and cook until the chicken is done - about 10 min.
  2. Meanwhile cut the carrots into toothpick-size pieces. Fry them in vegetable oil with sugar until tender. Remove from oil. Add raisins to the oil and fry until they swell up. Remove from the oil. Add almonds to the oil and brown. Remove and set aside.
  3. Once the chicken is done, remove from the water and set aside. Add rice to the remaining chicken stock. Add salt and enough water as recommended for the rice. Boil until the rice is done, about 20 minutes.
  4. Once the rice is done, remove from the pot and put it on a oven-save caserole. Place chicken on top of the rice, cover and cook on 300 degrees for about 20'.
  5. Serve by placing the chicken on a serving plate, covering it with the rice, and topping it with the carrots, raisins and almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1524.32 Kcal (6382 kJ)
Calories from fat 844.97 Kcal
% Daily Value*
Total Fat 93.89g 144%
Cholesterol 124.71mg 42%
Sodium 2559.89mg 107%
Potassium 1392.97mg 30%
Total Carbs 131.09g 44%
Sugars 8.1g 32%
Dietary Fiber 11.83g 47%
Protein 49.91g 100%
Vitamin C 10.4mg 17%
Vitamin A 0.3mg 10%
Iron 52.1mg 289%
Calcium 171.3mg 17%
Amount Per 100 g
Calories 200.3 Kcal (839 kJ)
Calories from fat 111.03 Kcal
% Daily Value*
Total Fat 12.34g 144%
Cholesterol 16.39mg 42%
Sodium 336.38mg 107%
Potassium 183.04mg 30%
Total Carbs 17.23g 44%
Sugars 1.06g 32%
Dietary Fiber 1.55g 47%
Protein 6.56g 100%
Vitamin C 1.4mg 17%
Iron 6.8mg 289%
Calcium 22.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.5
    Points
  • 42
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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