Directions:
- Cook Pasta Shells according to package directions.
- Drain and rinse in cold water.
- Place mashed potatoes in a large microwave-safe bowl.
- Cover and microwave on high for 4 minutes, Stirring once.
- Add the minced onion, onion pwoder and garlic powder.
- Stir in 2 cups of of cheese until blended.
- Stuff into shells.
- Place in two greased 13 x 9 inch baking dish.
- Sprinkle with green onions and remaining cheese.
- Cover and bake at 350 degrees for 20 minutes.
- Uncover and bake 10 munutes longer or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.28 Kcal (688 kJ) | ||
| Calories from fat | 83.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.32g | 14% | |
|---|---|---|---|
| Cholesterol | 29.66mg | 10% | |
| Sodium | 207.11mg | 9% | |
| Potassium | 226.01mg | 5% | |
| Total Carbs | 12g | 4% | |
| Sugars | 2.72g | 11% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 8.26g | 17% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 0.9mg | 5% | |
| Calcium | 222.5mg | 22% | |
| Amount Per 100 g | |||
| Calories | 185.44 Kcal (776 kJ) | ||
| Calories from fat | 94.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.53g | 14% | |
|---|---|---|---|
| Cholesterol | 33.48mg | 10% | |
| Sodium | 233.79mg | 9% | |
| Potassium | 255.12mg | 5% | |
| Total Carbs | 13.54g | 4% | |
| Sugars | 3.07g | 11% | |
| Dietary Fiber | 2.02g | 7% | |
| Protein | 9.32g | 17% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1mg | 5% | |
| Calcium | 251.2mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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