Calories in Generic Bulgar wheat (cooked)-mine

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132Calories

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Amount Per 158.52 g
Calories	132.1 Kcal (553 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	22.65g	8%
Dietary Fiber	7.55g	30%
Protein	5.66g	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.8, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 132 calories

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29 mins

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15 mins

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37 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (132 calories) 158.52 g

Cal: 6.6 %
Fat: 0 %
Carb: 7.5 %
Prot: 11.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (79.3%)
Protein (20.7%)

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Calories in Generic Bulgar wheat (cooked)-mine

All generic Products

Nutrition Facts Generic Bulgar wheat (cooked)-mine

Ingredients And Nutrition Overview

How to burn 132 calories

Let's Burn 132 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Generic Bulgar wheat (cooked)-mine

Generic Bulgar wheat (cooked)-mine Good and Bad Points

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Calories in Generic Bulgar wheat (cooked)-mine

All generic Products

Nutrition Facts Generic Bulgar wheat (cooked)-mine

Ingredients And Nutrition Overview

How to burn 132 calories

Let's Burn 132 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Generic Bulgar wheat (cooked)-mine

Generic Bulgar wheat (cooked)-mine Good and Bad Points

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