Directions:
- About the ingredients:.
- -for the CHEDDAR CHEESE- extra, medium, or mild sharpness doesn't matter, which ever the cook prefers.
- -the SERRANO PEPPER is good to use if you want the recipe to be really spicy.
- -for the LEMON JUICE you can use the kind you buy in the bottle or the real thing.
- -Finely chop all of the ingredients except the cilantro(a blender is NOT a good idea for this recipe).
- -Mix the ingredients together.
- -Then add the lemon juice to the mix.
- -Stir the ingredients so that they are evenly mixed.
- -Finally, chop up the cilantro and stir the pieces into the mix.
- -Now you are ready to serve this recipe as a dip for tortilla chips (the final result should keep the ingredients in their solid, chopped forms, so it is not mushy or liquidy like most dips or like salsa).
- -Store in the refrigerator.
- -Keeps for several days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 18.24 Kcal (76 kJ) | ||
| Calories from fat | 8.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.89g | 1% | |
|---|---|---|---|
| Cholesterol | 2.75mg | 1% | |
| Sodium | 17.5mg | 1% | |
| Potassium | 47.26mg | 1% | |
| Total Carbs | 1.76g | 1% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 0.86g | 2% | |
| Vitamin C | 17.8mg | 30% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.1mg | 28% | |
| Calcium | 24.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 53.33 Kcal (223 kJ) | ||
| Calories from fat | 23.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 1% | |
|---|---|---|---|
| Cholesterol | 8.04mg | 1% | |
| Sodium | 51.18mg | 1% | |
| Potassium | 138.17mg | 1% | |
| Total Carbs | 5.15g | 1% | |
| Sugars | 2.96g | 4% | |
| Dietary Fiber | 1.45g | 2% | |
| Protein | 2.53g | 2% | |
| Vitamin C | 52.1mg | 30% | |
| Vitamin A | 0.9mg | 10% | |
| Iron | 14.9mg | 28% | |
| Calcium | 71.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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