Directions:
- Fry chopped veggies in oil. Add garlic salt, salt and pepper to taste.
- When tomatoes are cooked, mash with vegetable masher.
- Add cilantro.
- Simmer veggie mix 5 minutes. If too thick, add water.
- Scramble eggs with milk and flour.
- Top eggs with salsa and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.89 Kcal (988 kJ) | ||
| Calories from fat | 155.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.3g | 27% | |
|---|---|---|---|
| Cholesterol | 327.36mg | 109% | |
| Sodium | 132.55mg | 6% | |
| Potassium | 469.94mg | 10% | |
| Total Carbs | 8.69g | 3% | |
| Sugars | 5.03g | 20% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 13.01g | 26% | |
| Vitamin C | 25.6mg | 43% | |
| Iron | 1.8mg | 10% | |
| Calcium | 68.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 93.04 Kcal (390 kJ) | ||
| Calories from fat | 61.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.82g | 27% | |
|---|---|---|---|
| Cholesterol | 129.12mg | 109% | |
| Sodium | 52.28mg | 6% | |
| Potassium | 185.36mg | 10% | |
| Total Carbs | 3.43g | 3% | |
| Sugars | 1.99g | 20% | |
| Dietary Fiber | 0.77g | 8% | |
| Protein | 5.13g | 26% | |
| Vitamin C | 10.1mg | 43% | |
| Iron | 0.7mg | 10% | |
| Calcium | 27.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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